I am pretty sure you all enjoy spicy snacks and have brought a packet of Takis chips. But are Takis bad for you? Takis chips are a popular spicy rolled tortilla chip snack covered with bright red seasoning available in many flavors like Fuego, Blue Heat, and Nitro.
Like any other packaged snack takis may taste good but are not nutritious for the health. Eating packaged snacks can lead to a higher risk of obesity and other chronic health conditions.
If you or your kids are a fans of Takis chips then in this article we will tell you why it is the right time to stop munching on this snack and why are takis bad for you
Contents
Are Takis chips bad for you ??
Takis have a high amount of salt and artificial ingredients in them, and eating them regularly can be hazardous to your health.
Takis Chips are spicy, which can damage your digestive system and lead to stomach pain, heartburn, or acid reflux and can lead to serious health problems such as obesity, heart disease, and type 2 diabetes.
Are Takis taking kids to the emergency room?
Takis are famous among schoolkids for their spiciness but this spiciness can create many stomach-related problems. Consuming Takis frequently can lead to a lot of pain, sometimes this pain can be so intense that kids are made to be rushed to emergency rooms.
According to Dr. Cary Cavender, a gastroenterologist, almost 100 kids are taken to the emergency room monthly. Real-life eg – A 17-year-old girl named Rene Craighead was a “spice lover”
She used to eat four packets of Takis each week which caused her severe stomach issues leading to the removal of her gallbladder. Additionally, Chicago Medicine said that spicy Food can cure stomach ulcers.
Capsaicin is used to make food more spicy, it can be used as a preventive measure as it will help to reduce stomach acid and produce mucus which will protect the stomach lining.
However, if you are already suffering from stomach ulcers or any other stomach-related problem capsaicin will make it worse, causing more pain or discomfort.
Note – Always listen to your body if your stomach starts aching while eating spicy food- stop eating right there.
Moderation is key
So if you are still wondering if are takis bad for you, Takis are not a healthy snack option but it’s okay to consume them occasionally and in the right amount.
While eating Takis always take care of the portion size. Takis is about 1 ounce, which means 28 grams, specifically 12 chips.
One should always take care of this portion size (12 chips) in your mind to avoid high values of calories, sodium, and fat. The above method will always save you from overeating and negative health effects.
If you are on a balanced diet, then you should occasionally include Takis in your diet. Pair Takis with other nutritious snacks like popcorn, cheese, nuts, and homemade chips for better healthier options, flavors, and textures.
Conclusion
Takis chips are a popular and spicy snack that many people enjoy. These chips have gained importance among young people because of their intense spiciness and have set a trend for spicy snacks.
Takis has led people to be more concerned about processed food and healthy eating. However, it should be eaten in moderation and with other nutritious options to maintain a balanced and nutritious diet.
FAQ
Q Is there Takis in India?
ANS Takis Chips are available all over India and in all online stores like Amazon, Flipkart, and Blinkit.
Q Are Takis chips good for you?
Ans Takis Chips are not a healthy option as they lack essential vitamins and minerals and contain a high amount of salt and artificial ingredients which can lead to stomach problems.
Q Why is Takis so expensive?
Ans Takis Chips are expensive because of their brand value, high demand, and various taxation and import fees.
Q What is the hottest Flavour of Takis?
Ans Takis Chip’s hottest flavor is Fuego, it is also the most popular one.
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I am a dedicated lifestyle and fashion enthusiast, always looking for the latest trends and timeless styles. With a flair for creativity and a passion for self-expression, I provide fresh insights and tips on elevating everyday living and personal style.
