We often rely on antibiotic pills, leading to drug-resistant bacteria and evolving “super bugs” that are challenging to combat. Before antibiotics were invented in the 1940s, our ancestors used natural remedies to maintain health and fight infections. Many holistic practitioners still use these natural antibiotics today. Here are the top 12 natural antibiotics that have stood the test of time:
Contents
Oregano and Oregano Oil
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- Oregano isn’t just for flavouring your favourite Italian dishes; it also boasts powerful antibacterial properties. It can help with digestive issues, yeast infections, and weight management. Oregano oil (Caracole) effectively combats bacteria that cause infections.
Raw Apple Cider Vinegar (ACV)
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- Known for its antibiotic and antiseptic qualities, ACV aids in weight management, lowers cholesterol, and reduces cancer risk. It can also serve as a natural astringent to disinfect or sterilize wounds.
Honey
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- Honey is a potent natural antibiotic used by ancient Romans for wound treatment. It contains antioxidants, antimicrobials, anti-inflammatories, and antiseptics. An enzyme in honey releases hydrogen peroxide, which fights infection and inhibits bacterial growth. Honey can also alleviate digestive problems and boost the immune system.
Turmeric
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- This colourful spice protects against infections, whether consumed or applied topically. Mixing turmeric with honey and applying it to wounds can provide excellent antibacterial benefits.
Grapefruit Seed Extract (GSE)
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- GSE is highly effective, killing over 800 viruses and bacteria and over 100 strains of fungi and parasites. It’s rich in antioxidants, enhances immunity, and assists with chronic digestive issues.
Garlic
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- Garlic is not only tasty but also beneficial for preventing illness. The allicin in garlic fights yeast, parasites, and bacteria, keeping sickness at bay.
Echinacea
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- Though less well-known, Echinacea is effective against bacteria. Due to its preventative properties, it’s particularly useful at the onset of a cold.
Cabbage
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- Cabbage is rich in sulfur and a member of the cruciferous family. It is known for its cancer-fighting properties. It also helps with weight management, improves digestion, and prevents disease. One cup of cabbage provides 75% of the daily vitamin C requirement.
Extra Virgin Coconut Oil (EVCO)
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- EVCO is antifungal and antimicrobial, packed with antioxidants. It boosts the immune system, regulates thyroid function, and lowers cholesterol and blood sugar. EVCO also enhances brain function and can be used both internally and externally.
Fermented Foods
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- Foods like unpasteurized cabbage, homemade pickles, and probiotic yoghurts benefit the intestinal tract and combat bacteria and cancer-prone cells.
Colloidal Silver
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- This natural antibiotic, consisting of silver particles in a liquid, fights enzymes essential for bacterial growth. Use it sparingly, as excessive use of heavy metals can be toxic.
Chiropractic CareX
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- Regular chiropractic visits can strengthen the immune system. Combined with a healthy diet, exercise, and these natural antibiotics, chiropractic care contributes to overall wellness.
Incorporating these natural antibiotics into your routine can improve health and reduce reliance on conventional antibiotics. Embrace these natural remedies and enhance your resilience and well-being.
Conclusion:
Incorporating natural antibiotics into your daily routine is a powerful way to boost your health and resilience. From oregano and honey to garlic and fermented foods, these natural remedies have been trusted for generations to combat infections and promote overall well-being. They offer a holistic approach to health, providing benefits beyond fighting bacteria.
In a world where antibiotic resistance is becoming a significant concern, these time-tested natural solutions can help us maintain health without relying solely on pharmaceutical antibiotics. We can support our immune systems and lead healthier lives by embracing these natural antibiotics, a healthy lifestyle, and regular healthcare practices like chiropractic care.
Remember, nature offers a rich pharmacy of healing compounds. Integrating these natural antibiotics into your life can enhance your health, prevent diseases, and contribute to a more balanced, natural approach to wellness.
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